From School Library Journal

Grade 7 Up—Under the über-enthusiastic facade of hype and marketing that burdens this book, readers will find a sensible weight-loss plan. Focused on keeping blood sugar levels constant by eating a small meal every three hours, it emphasizes the need for controlled portions and balanced nutrients. Cruise laces the text with interviews with teens who have successfully lost weight on this diet and packs in plenty of practical tips for following it in (more…)

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“I’ve truly changed my lifestyle for the better.” — Cheryl McCowan, shrunk 3-1/2 inches off her thighs!”My thighs have always been a trouble zone for me, and now I have the tools to zap them!” — Bonnie Barrett, lost 4 inches from her thighs!”When I was a kid, I was called ‘Thunder Thighs.’ NOW, I’m working to have Thinner Thighs!” — Eleanor Talbot, lost 14 inches from her thighs!
–This text refers to an alternate

Paperback
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Review

“Jorge Cruise guarantees we’re going to be looking beautiful in that bathing suit.” — CNN”Jorge Cruise has answers that really work and take almost no time. I highly recommend them.” — Andrew Weil, M.D., the bestselling author of Eating Well for Optimum Health and Spontaneous Healing”Sets you up to win!” — Anthony Robbins, best-selling author”The plan that guarantees rapid weight loss.” — Woman’s World magazine”Will have you fit, firm and feeling fabulous–no sweat (more…)

Based on the revolutionary New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1.   Unlock the secret to fat loss that food conglomerates don’t want you to know. 2.   Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3.   Discover thousands of

Amazon.com Review

Stepping around the low-fat versus low-carb debate, Jorge Cruise (Eight Minutes in the Morning) suggests that losing weight isn’t in what you eat, but rather, when you eat it. The core idea behind The Three-Hour Diet is that by timing your meals and snacks every day, the pounds will come off. No restrictions, no exercise. While reality is rarely that simple, the advice offered here is nutritionally sound, emphasizing plenty of fruits and vegetables, and fill (more…)

Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age.In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a (more…)

Amazon.com Review

If you have 30-plus pounds to lose, Jorge Cruise–fitness trainer to millions via his Web site, media appearances, and best-selling 8 Minutes in the Morning–promises success with this 28-day program. First, stop sabotaging yourself: (1) “Accept yourself whatever your size” and (2) “Eliminate emotional eating by healing your hungry heart.” Aim for a healthy, realistic weight. “Some people are at their best and healthiest weight at size 12, 16, or 24,” he writes (more…)

Amazon.com Review

10 Questions with Jorge Cruise about The 12-Second Sequence™ 1. What is the 12-Second Sequence™ and how does it work? The 12-Second Sequence™ is a breakthrough new method to lose belly fat with resistance training. It uniquely combines two proven resistance techniques–slow cadence lifting and static contraction–to create my trademark method: Controlled Tension™. My team and I spent years developing this method that dramatically reduces the ave (more…)

From Publishers Weekly

The USA Today fitness gurufollows up his bestselling 3-Hour Diet with this cookbook full of meal plans, weight loss tricks and inspirational testimonials. Recipes are, for the most part, surprisingly satisfying: fresh, well-seasoned and appealing enough to tempt even those unconcerned about their waistlines. The 3-Hour Diet requires weight-loss hopefuls to eat every three hours; the portion sizes in this cookbook are accordingly modest, but the recipes incl (more…)

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“. . . More than any other self-help book I’ve seen, this one clearly points the way to satisfying relationships.” — Jon Carlson, Psy.D., Ed.D., ABPP Distinguished Professor, Governors State University, Editor of The Intimate Couple”I feel young again and I look great!” — Edna Frizzell, dropped four dress sizes!”My results have changed my life. I have more control over my eating habits . . . shape and size . . .” — Sharon Lawson, exchanged her size-10 pants for a size 6 (more…)

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