Amazon.com Review

Years ago, Suzanne Somers lost the chance to appear on a hit television series because she was “too chunky.” That missed opportunity started her on a “diet roller coaster,” trying all kinds of diets. Now Somers believes that diets and deprivation do not help people lose weight in the long-term. In Eat Great, Lose Weight, she explains the food-combining plan she calls “Somersizing”: eliminate “funky foods” such as sugar (“my body’s greatest enemy”) and whi (more…)

High-protein, low-carb recipes for food lovers. Inspired by his wife’s example following a well-known diet, Henry devised his own high protein, low carbohydrate regime with recipes that are both healthy and designed for food lovers. Within four months he had lost 28 pounds and was feeling healthier and more energetic, while still enjoying the foods he loved. The particilar genius of his recipes is in the clever ways he finds of replacing-or living without-the carbohydrates trad (more…)

Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight problems to achieve (more…)