51WYBY5V0AL. SL500 AA300 The 12 Second Sequence: Get Fit in 20 Minutes Twice a Week! (Paperback)

Amazon.com Review

10 Questions with Jorge Cruise about The 12-Second Sequence™ 1. What is the 12-Second Sequence™ and how does it work? The 12-Second Sequence™ is a breakthrough new method to lose belly fat with resistance training. It uniquely combines two proven resistance techniques–slow cadence lifting and static contraction–to create my trademark method: Controlled Tension™. My team and I spent years developing this method that dramatically reduces the ave (more…)

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